Cynefin to Wales
We walked around Cardiff Bay and Cardiff town centre to explore the idea of Cynefin and if people felt "Welsh." Ask yourself these...
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Keep Wales Tidy
Jun 133 min read
One bag. Big difference
“Our message this year is simple: even one bag can make a big difference. Whether you choose to clean up your own neighbourhood, your...
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Ricardo Erasmus
Jun 93 min read
Mentorship-Minded
MM. What are you passionate about? Some people are passionate about social justice, art, sports, environmental protection, animals,...
4 views0 comments
WRU Advertorial
Jun 15 min read
WRU Medical Matters
Prav Mathema is the National Medical Manager of the Welsh Rugby Union, leading on medical matters within the Union. He has previously...
11 views0 comments
Dr Ryanne El Nazer
Mar 143 min read
Empowering Ethnic Minority Communities: Health Coaching Strategies for Stress Management
Dr Rhyanne El-Nazer is a certified health coach and ex-medical doctor who helps young professionals and businesses struggling with...
5 views0 comments
Kimberly Jeffrey
Mar 16 min read
The Significance of Cultural Day
Cultural practices, language, cuisine, art, music, and rituals all contribute to shaping one's identity and connecting them to their...
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Donna Ali
Jan 13 min read
Sickle Cell & Thalassemia
Friends of Sickle Cell and Thalassaemia Cymru (FOCSCT) is a dedicated charity committed to supporting individuals affected by these...
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Donna Ali
Jul 31, 20233 min read
Liam Scott
"Growing up I was conflicted, as I am very proud of being mixed race and Welsh, and our culture in Wales". Tell us a bit about yourself,...
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Natalie Jones
Jul 31, 202311 min read
Searching for Our Roots
It had been twenty years since I set foot on Jamaican soil. This was the first time for my two sons and my nephew to visit the country of...
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donnaali701
Apr 1, 20232 min read
What is Ramadan?
Ramadan is an important month for Muslims around the world. It is a time of spiritual reflection, increased devotion, and...
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Donna Ali
Mar 31, 20234 min read
Soul Trail
Soul Trail Wellbeing C.I.C is a not-for-profit organisation delivering free walks and nature-based interventions to the community, to...
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Saddia Speaks
Mar 31, 20232 min read
Saddia Speaks
Saadia speaks is founded by changemaker and multi award winning young leader Saadia Abubaker. Her journey of youth leadership and social...
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Nicola Godall
Mar 31, 20235 min read
My conversion to Islam and calling as a Doula
I was born into a misplaced South London Irish and Yorkshire family. So, I thought. A challenging family with lots of hidden secrets and...
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Keep Wales Tidy
Nov 19, 20223 min read
Keep Wales Tidy
Led by Keep Wales Tidy, Caru Cymru (a Welsh phrase meaning ‘Love Wales’) aims to inspire everyone to take action and care for the...
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Shav Taj
Nov 9, 20223 min read
Cost of Living Crisis!
In work poverty is not a new phenomenon. The problem of working people falling below the poverty line has been getting worse since the...
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Donna Ali
Nov 9, 20222 min read
The Menstrual Cycle as Phases
If you’ve been here a while or are like us (spent years with uncomfortable symptoms only to go down a rabbit-hole of self-led...
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Jessie Grace
Nov 9, 20225 min read
Breaking is Your Making.
I sat staring out at the magical valley looking south straight down the river Wye, watching the birds, and listening to the lambs calling...
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