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WRU Advertorial
Jun 1, 20245 min read
WRU Medical Matters
Prav Mathema is the National Medical Manager of the Welsh Rugby Union, leading on medical matters within the Union. He has previously...
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Donna Ali
May 13, 20241 min read
Tony Borg - Boxing Hero
Tony Borg - Here to Win not to Take Part
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Sue James
May 8, 20245 min read
Time to Talk
Our Mission BAMEed Wales is committed to empowering educators from Black, Asian, and Minority Ethnic (BAME) backgrounds and anti-racist...
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Luchia Ellul
May 7, 20243 min read
"The best anthem in the world."
"It's not often people get offered opportunities like this, especially a 13-year-old girl like me from Cardiff." Hi, I am Luchia from...
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Kimberly Jeffrey
May 7, 20243 min read
Hair Adaptation
In a recent article in Xcellence I wrote an article raising awareness around ‘hair discrimination’. Committed to develop this...
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Donna Ali
May 1, 20244 min read
Identity, Belonging and Face
By: Yvonne Howard-Bunt Heritage trail to Gambia Kicking off my sandals, I stepped onto the scorching sand, seared the soles of my feet...
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Sy Joshua
Apr 30, 20243 min read
Racial Discrimination in Employment
Sy Joshua Anti Racism Trainer and Educator I recently delved into an eye-opening 2019 Employment Tribunal ruling detailing a racial...
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Donna Ali
Apr 10, 20244 min read
People in Power- Vaughan Gething
Interview In conversation with: Donna Ali ‘What you're supposed to do when you don't like a thing is change it. If you can't change it,...
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Donna Ali
Apr 9, 20243 min read
Sisi Clara - Nigerian Fashion Brand
My name is Zainab Bello Badejoko, the founder and creative director of SISI CLARA, a fashion brand based in Cardiff. I pursued my studies...
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Donna Ali
Mar 14, 20245 min read
My Birthmark and Me
This transcript is from a conversation on Radio Cardiff's weekly show called the B.O.M.B, hosted by Donna Ali. In this episode, we...
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Dr Ryanne El Nazer
Mar 14, 20243 min read
Empowering Ethnic Minority Communities: Health Coaching Strategies for Stress Management
Dr Rhyanne El-Nazer is a certified health coach and ex-medical doctor who helps young professionals and businesses struggling with...
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Donna Ali
Mar 13, 20242 min read
HMT EMPIRE WINDRUSH
Lovely model of HMT Windrush created by Christine Somersall. You can see this little master piece at Butetown Community Centre, where it...
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Yvonne Howard-Bunt
Mar 6, 20245 min read
Dare to Dream and Dare to Dance
By: Yvonne Howard-Bunt Wayne, Amy and Yvonne Photo: Stephen Hart Dancing to the vibration of music is hardwired into my brain. As a...
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Kimberly Jeffrey
Mar 1, 20244 min read
APPRENTICESHIPS IN THE WORLD OF WORK IN WALES
In October 2023, I commenced my position at Be.Xcellence, where my role was supported by the Unite 4 Youth apprenticeship programme. As a...
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Luchia Ellul
Mar 1, 20243 min read
MY JOURNEY LEARNING THE WELSH ANTHEM
"It's not often people get offered opportunities like this, especially a 13 year old girl like me from Cardiff". Hi, I am Luchia from...
63 views0 comments
Kimberly Jeffrey
Mar 1, 20246 min read
The Significance of Cultural Day
Cultural practices, language, cuisine, art, music, and rituals all contribute to shaping one's identity and connecting them to their...
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Luchia Ellul
Mar 1, 20244 min read
IS IT IMPORTANT TO LEARN THE WELSH LANGUAGE?
With Wales having been colonised by the English, we have lost our language and adopted English, forgetting our mother tongue. I believe...
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Kimberly Jeffrey
Mar 1, 20242 min read
DO YOU FEEL WELSH?
Whether you were born in a particular country, raised there, or moved there for job opportunities, feeling like a part of society can...
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Kimberly Jeffrey
Mar 1, 20245 min read
The Influence of Hair on the Personal Identity of Black and Biracial Individuals
The discrimination faced by people of colour for embracing their natural hair is pervasive and deeply troubling. It's disheartening to...
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Kimberly Jeffrey
Mar 1, 20244 min read
Unite 4 Youth
UNITED WE STAND IN OUR FIGHT TO MAKE A DIFFERENCE The Gloves Are On is a small, not for profit registered charity. We aim to provide...
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