Education 2 | Xcellence

Jun 15 min read

WRU Medical Matters

Prav Mathema is the National Medical Manager of the Welsh Rugby Union, leading on medical matters within the Union. He has previously...

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Donna Ali

May 131 min read

Tony Borg - Boxing Hero

Tony Borg - Here to Win not to Take Part

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Sue James

May 85 min read

Time to Talk

Our Mission BAMEed Wales is committed to empowering educators from Black, Asian, and Minority Ethnic (BAME) backgrounds and anti-racist...

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Luchia Ellul

May 73 min read

"The best anthem in the world."

"It's not often people get offered opportunities like this, especially a 13-year-old girl like me from Cardiff." Hi, I am Luchia from...

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Kimberly Jeffrey

May 73 min read

Hair Adaptation

In a recent article in Xcellence I wrote an article raising awareness around ‘hair discrimination’. Committed to develop this...

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Donna Ali

May 14 min read

Identity, Belonging and Face

By: Yvonne Howard-Bunt Heritage trail to Gambia Kicking off my sandals, I stepped onto the scorching sand, seared the soles of my feet...

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Sy Joshua

Apr 303 min read

Racial Discrimination in Employment

Sy Joshua Anti Racism Trainer and Educator I recently delved into an eye-opening 2019 Employment Tribunal ruling detailing a racial...

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Donna Ali

Apr 104 min read

People in Power- Vaughan Gething

Interview In conversation with: Donna Ali ‘What you're supposed to do when you don't like a thing is change it. If you can't change it,...

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Donna Ali

Apr 93 min read

Sisi Clara - Nigerian Fashion Brand

My name is Zainab Bello Badejoko, the founder and creative director of SISI CLARA, a fashion brand based in Cardiff. I pursued my studies...

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Donna Ali

Mar 145 min read

My Birthmark and Me

This transcript is from a conversation on Radio Cardiff's weekly show called the B.O.M.B, hosted by Donna Ali. In this episode, we...

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Empowering Ethnic Minority Communities: Health Coaching Strategies for Stress Management

Dr Ryanne El Nazer

Mar 143 min read

Empowering Ethnic Minority Communities: Health Coaching Strategies for Stress Management

Dr Rhyanne El-Nazer is a certified health coach and ex-medical doctor who helps young professionals and businesses struggling with...

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Donna Ali

Mar 132 min read

HMT EMPIRE WINDRUSH

Lovely model of HMT Windrush created by Christine Somersall. You can see this little master piece at Butetown Community Centre, where it...

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Yvonne Howard-Bunt

Mar 65 min read

Dare to Dream and Dare to Dance

By: Yvonne Howard-Bunt Wayne, Amy and Yvonne Photo: Stephen Hart Dancing to the vibration of music is hardwired into my brain. As a...

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APPRENTICESHIPS IN THE WORLD OF WORK IN WALES

Kimberly Jeffrey

Mar 14 min read

APPRENTICESHIPS IN THE WORLD OF WORK IN WALES

In October 2023, I commenced my position at Be.Xcellence, where my role was supported by the Unite 4 Youth apprenticeship programme. As a...

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Luchia Ellul

Mar 13 min read

MY JOURNEY LEARNING THE WELSH ANTHEM

"It's not often people get offered opportunities like this, especially a 13 year old girl like me from Cardiff". Hi, I am Luchia from...

63 views0 comments

Kimberly Jeffrey

Mar 16 min read

The Significance of Cultural Day

Cultural practices, language, cuisine, art, music, and rituals all contribute to shaping one's identity and connecting them to their...

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IS IT IMPORTANT TO LEARN THE WELSH LANGUAGE?

Luchia Ellul

Mar 14 min read

IS IT IMPORTANT TO LEARN THE WELSH LANGUAGE?

With Wales having been colonised by the English, we have lost our language and adopted English, forgetting our mother tongue. I believe...

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Kimberly Jeffrey

Mar 12 min read

DO YOU FEEL WELSH?

Whether you were born in a particular country, raised there, or moved there for job opportunities, feeling like a part of society can...

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The Influence of Hair on the Personal Identity of Black and Biracial Individuals

Kimberly Jeffrey

Mar 15 min read

The Influence of Hair on the Personal Identity of Black and Biracial Individuals

The discrimination faced by people of colour for embracing their natural hair is pervasive and deeply troubling. It's disheartening to...

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Kimberly Jeffrey

Mar 14 min read

Unite 4 Youth

UNITED WE STAND IN OUR FIGHT TO MAKE A DIFFERENCE The Gloves Are On is a small, not for profit registered charity. We aim to provide...

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